GroUP
fitnEss
deadlifts and chin ups
This is a full body class which will cover all movement patterns, with a focus on the barbell deadlifts and chin ups progression.
Bench press and hip thrusts
A full body class which will cover all the movement patterns. This class will increase upper body strength, as well as glutes and hamstring strength.
Squats and Push ups
This class is full body as we work on volume for all the muscle parts. This class builds resiliency in sports and daily life.
CORE AND MOBILITY
This is a full body class with a focus on core muscle groups and mobility training. This class prepares the body for a full range of motion.
