FAQ

FAQs

Do i need lifting experience to join a session?

Not at all! We will teach you everything from the beginning.

What group sessions do you offer?

Deadlifts & Push ups

Bench Press & Hip Thrusts

Squats & Chin Ups

Core & Mobility

How long are sessions?

Sixty minutes.

What are the cancellation policiEs?

We require 24 hours notice due to limited spaces.

IF I CANCEL, CAN I GET A REFUND?

We do not offer refunds. However, if you are unable to attend a class and have provided 8 hours notice you may be able to reschedule onto another class of the same type.

do i have to come at the same time each Week for group sessions?

We have eight group sessions a week, so you can find a time that suits you .

How many sessions do i Need to see progress?

This will always depend on genetics, experience and lifestyle. Generally, in two weeks you can gain strength, however three weeks would be optimal.

I have a pre-EXISTING health condition, can i still train?

Please email us at info@trainwithlabonita.com to discuss further.